Hey guys, Now I know you have probably been told about this before but can i just say that i Urge you all to NOW start wearing your Gumshields when training so as to get used to wearing them under extreme Fitness pressures.

TRUST ME, its worth it as there’s nothing worse than screaming to catch your breath with a gumshield in the way..This is if your not used to it…

So give it a go next class or on your run, after a while i did’nt even realise I was wearing it...

Good advice Mark. I have a double gum shield which is quite handy at the minute because theres a airhole to breathe though. Shaping them too so they’re comfy.

Would it also be good to advise fighters to um wear a groin guard?

well its definatly something needed to get used to wearing, i didnt get used to it and it did feel uncomfortable