The next course to kick off for new beginners starts Monday 20th September at 8.15pm at the ProKick HQ in east Belfast and will work through the fundamentals of fitness, elements of self-defence and come up with a diet for those serious about getting in shape. “It’s time to lose those extra pounds and get fit,” said Murray.
“At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them.
"We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and it’s open to absolutely everybody.
"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”
Murray himself is testament to the benefits of the ProKick regime. At 47-years-old, the former world champion made a ring comeback in 2006 and won in triumphant style in the Ulster Hall. His final bout was a fund-raiser for cancer charities.
If you would like book a place on the next course then book on-line now – or for more information drop us an email or call 028 9065 1074
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Prokick News
Do you want to get fit? - Then ProKick Kickboxing Gym has launched a series of ‘Get Fit’ campaigns for 2010
Fitness Course - 6 weeks Of Kickboxing
Belfast’s ProKick Kickboxing Gym have launched a series of ‘Get Fit’ campaigns for 2010 and another class starts Monday 20th September at 8.15pm – and our next six-week course that will whip beginners into shape and stir some life into those couch potatoes who want to get themselves in shape ready for the summer and it all starts at ProKick.
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Comments
Are there any places left on the beginners course starting on 31st August? was wanting to go with my sister((( Prokick edit… Yes there a just about 4 or 5 spots left.. Follow the link in the article to book your place. We will send you an email as well with all info))))) bm
By Pauline on 22 Aug 2010
ive always loved to do sumthing like this , me and my sister , bt never cud find nowere , were abouts is this? (((ProKick Edit We have been teaching kickboxing for 30 years - 20 of them have been ProKick style at Wilgar St Belfast check this link out http://www.prokick.com/contact/ for where we are or call 028 9065 1074.))))
By beth donaldson on 14 Aug 2010
Sorry! I commented on the wrong news story!!!!
While I am here, though.. if you’re looking at this thinking about it.. seriously go for it!! You won’t regret it!!
By JamesNI on 27 Feb 2010
James did you not just finish? Arent you a yellow belt already?
This is for all those people out the seeking a challenge, to commit to 6 weeks of major fitness and get them hooked on the ProKick Bug. Sign up Newbies.
By Willeyum on 26 Feb 2010
I’ve got my name down for this! I have a gum shield already.. do we need to purchase the groin and shin shields before Wed 10th?
By JamesNI on 26 Feb 2010
As usual Prokicks Poplular Classes are filling up..
Get your names down, the summers just around the corner..
somewere!! honest.
The next Prokick intake is just around the corner, get your names in as soon as possible
M
By Mark1 on 19 Feb 2010
Hi Luke - sent you a PM, Re your request - have a look at it
Bm
By Billy Murray on 03 Feb 2010